Top 10 Tips To Lose Weight Fast

Today we will discuss about top 10 possible ways to reduce weight fast. Over weight is common problems of women, men, teens, even children as well. The main reason to gain weight is we do not give time to ourselves, we have been addicted to fast food, sitting on computers, offices, busy routine life that we don't have time for exercise.

well!!! it is not only you who is suffering from this problem, so we know that each problem has solution. Today i will tell you best tips to reduce weight almost 10 kg if you are serious to bring little change in your life style.

Say NO to Fast Food

Fast food is really dangerous to health, fast food is one of the main reason to weigh gain. So, First of all you need to say GOOD BYE to fast food.

Say Yes to Healthy Food
Healthy food such as vegetables, fresh juices, milk, beans, fruits are all healthy fruits and reduce the risk of getting fat. So, you should increase the amount of these kind of food in your diet. 

Exercise

Exercise play a vital role in order to reduce weight. so, you need at least 40 minutes daily walk to keep your body in shape and in order to reduce weight fast.

Running

Running is among one of best cardio exercise to lose weight fast. 30 minutes a day running is enough to reduce 10 kg in a month.. :)

Jumping

Jumping is also among one of best cardio exercise to lose weight fast. 10 minutes a day jumping is enough to reduce 10 kg in a month.. :)

Yoga

Yoga is among best exercise to relax yo mind, to lose weight as well as to give your body a proper shape.

Healthy Sleep

Healthy sleep is very important to lose weight. If yo do not sleep properly there is enough chance to lose weigh... 

Drink Excess of water

If you want to reduce weigh fast you need to drink 

excess of water. On average human body need 12 litter of water a day.