Healthy foods for lose weight fast

Healthy foods are key to success in losing weight, anti aging and healthy life styles. Women specially need healthy foods if they want to lose their weight fast. Here in this article I will tell you about healthy foods to loose weight fast.

Fat free Yogurt

Fat free yogurt is number one healthy food if you want to lose weight fast. Yogurt play multi roles in order to make you healthy. Yogurt keeps your metabolism active and if your metabolism rate is high then is great chance for you to reduce the weight fast. Another thing i would like to mention is try your best to eat fresh yogurt in empty stomach. Because yogurt play an important role when you eat it in an empty stomach as compared to when you eat it after meal. So chance of benefits of eating yogurt are increased when you eat it in an empty stomach. Yogurt contains healthy bacteria that are useful to your body and they increase the metabolism rate as well as yogurt also contains sufficient amount of calcium as well.

Whole Egg

The best food ever if you are serious to lose weight. There is misconception about eggs yolk that it causes heart attacks and increase the blood cholesterol etc. But recent studies proved it wrong. recent studies shows that the concept of eggs to cause heart attacks is wrong. It is among top healthiest food to choose during weight loss. eggs contain proteins, fats that are healthy and they contain very low amount of calories but it keeps your stomach full at very low calorie rate. Studies have shown that eggs contain anti caner agents for breast cancer. Means if you eat egg on daily basis there is very low chance of breast cancer s compared to women who do not eat eggs in their breakfast.

Salmon 

Salmon is also among one of the healthiest food to lose weight fast. Salmon contains proteins, iodine healthy fats and oils, that are necessary for our healthy metabolism. Studies have shown that iodine that we get from salmon play an important role for women during pregnancy. Its deficiency can cause critical problems for women and baby during pregnancy.

Vegetables

Vegetables are key to lose weight fast. If you want to lose weight fast then your opinion to choose vegetables is 100% correct. vegetables contain fibers that is very important to lose weight and play a major role to fulfill your hunger with low calorie, other leafy vegetables such as spinach also play key role to reduce weight. for example spinach contains leutin that helps to increase the metabolic rate and protects you from blindness as well.

Milk

No one denies from the importance of the milk as it contains high amount of calcium, magnesium, iron and vitamins s well. Studies shows that calcium not only strong your bones but it also helps to reduce the weight as a fat fighter. so make a routine of drinking one glass of fat free milk every day.